Nourish London - Blog

Be Kind to Yourself this January

We can all feel a little flat in January after the excitement of the festive season. Research has shown that our mental health can affect our skin ...

Tips for glowing, vibrant skin

Read our guest blog from Catherine Sharman, chef, nutritionist and founder/CEO of Après Food, which provides restaurant quality, certified organic,...

Recipe for Sweet Potato and Caramelised Onion Hash by Catherine Sharman of Après Food

Sweet Potato and Caramelised Onion Hash Sweet potatoes are unrelated to the common white potato. They are part of the morning glory family and grow...

Skincare Resolutions – Tips for happier, healthier new year skin

Every year, many of us make a list of our New Year’s resolutions – or promises we make to ourselves – for the ensuing year. Whether it’s exercisin...

Ceramides - what are they and why are they good for the skin?

What Are Ceramides? Ceramides occur naturally in the epidermis of the skin and form part of the skin’s natural barrier, the Natural Moisturising F...

What is trehalose and why is it good for the skin?

What is Trehalose? Trehalose is a naturally occurring sugar derived from plants and fungi, used in skincare products for its moisturising and antio...

What is a Skin Essence, what are the benefits and how do I use it?

What is an essence? An essence is a light weight, water-based skin care product with a high concentration of ingredients that are active in hydrati...

All about our skin's Natural Moisturising Factor

Our skin has an amazing ability to regulate its moisture levels based on its surrounding environment thanks to its natural moisturizing factor (NMF...

How to survive the Festive Season

As we countdown to Christmas, the excitement and celebrations start to take their toll. Changes to routine, late nights, richer food plus extra st...

Winter Hand Care Tips: How to Keep Your Hands Soft

We all know how important it is to look after our skin, particularly as the colder weather approaches, so why do so many of us neglect our hands? H...

Winter proof your skin

It's important to adapt our skincare as the seasons change. As the colder weather approaches, with it comes a whole new set of skincare challenges...

Love your parks and green spaces

Love Parks Week takes place from 29 July to 5 August. Whether it’s walking the dog, picnicking with friends, or having a kickabout, our parks give ...