Nourish London - Blog

REAL RESULTS: The Anti-Ageing Properties of Kale Extract

By now, you're probably aware of the great nutritional value of kale. You might have heard that kale is a nutrient-dense superfood that is rich in ...

Implementing Sustainable Skincare Routines In Our Daily Lives

With Earth day just around the corner (April 22nd), this year's theme is centred around implementing a more sustainable skincare routine in our da...

How to brighten dull skin

Now that spring had sprung, we can look forward to warmer days and more daylight hours to enjoy time outdoors. But the harsh winter can take its to...

Spring Clean Your Skin: Transeasonal Tips for Radiant Skin

As the weather warms up, our skin’s needs change, and it’s essential to adapt our routine to acknowledge and overcome these changes. If you're look...

How to fix your menopause symptoms - by Kate Codrington

You’re not going to like this, I warn you: there’s no one pill, HRT included, that will fix you. But, there is something that will have a major im...

SKINCARE THROUGH THE DECADES

Skincare at any age can be overwhelming. But good skincare doesn’t have to be that complicated. Looking after your skin through the decades i...

5 ways your skin changes during menopause

Menopause, what comes to mind when you hear that term? Hormones changing? No more periods? Getting older? Hot flushes? While these are all some of ...

Be Kind to Yourself this January

We can all feel a little flat in January after the excitement of the festive season. Research has shown that our mental health can affect our skin ...

Tips for glowing, vibrant skin

Read our guest blog from Catherine Sharman, chef, nutritionist, and founder/CEO of Après Food. Après Food provides restaurant-quality, certified or...

Recipe for Sweet Potato and Caramelised Onion Hash by Catherine Sharman of Après Food

Sweet Potato and Caramelised Onion Hash Sweet potatoes are unrelated to the common white potato. They are part of the morning glory family and grow...

Skincare Resolutions – Tips for happier, healthier new year skin

Every year, many of us make a list of our New Year’s resolutions – or promises we make to ourselves – for the ensuing year. Whether it’s exercisin...

Ceramides - what are they and why are they good for the skin?

What Are Ceramides? Ceramides occur naturally in the epidermis of the skin and form part of the skin’s natural barrier, the Natural Moisturising F...