Nourish London - Blog

How to fix your menopause symptoms - by Kate Codrington

You’re not going to like this, I warn you: there’s no one pill, HRT included, that will fix you. But, there is something that will have a major im...

SKINCARE THROUGH THE DECADES

Skincare at any age can be overwhelming. But good skincare doesn’t have to be that complicated. Looking after your skin through the decades i...

5 ways your skin changes during menopause

Menopause, what comes to mind when you hear that term? Hormones changing? No more periods? Getting older? Hot flushes? While these are all some of ...

Be Kind to Yourself this January

We can all feel a little flat in January after the excitement of the festive season. Research has shown that our mental health can affect our skin ...

Tips for glowing, vibrant skin

Read our guest blog from Catherine Sharman, chef, nutritionist, and founder/CEO of Après Food. Après Food provides restaurant-quality, certified or...

Recipe for Sweet Potato and Caramelised Onion Hash by Catherine Sharman of Après Food

Sweet Potato and Caramelised Onion Hash Sweet potatoes are unrelated to the common white potato. They are part of the morning glory family and grow...

Skincare Resolutions – Tips for happier, healthier new year skin

Every year, many of us make a list of our New Year’s resolutions – or promises we make to ourselves – for the ensuing year. Whether it’s exercisin...

Ceramides - what are they and why are they good for the skin?

What Are Ceramides? Ceramides occur naturally in the epidermis of the skin and form part of the skin’s natural barrier, the Natural Moisturising F...

What is trehalose and why is it good for the skin?

In the world of skincare, conversations are always lively within the community. It's common to come across new/unfamiliar ingredients and trends, e...

What is a Skin Essence, what are the benefits and how do I use it?

What is an essence? An essence is a light weight, water-based skin care product with a high concentration of ingredients that are active in hydrati...

All about our skin's Natural Moisturising Factor

Our skin has an amazing ability to regulate its moisture levels based on its surrounding environment thanks to its natural moisturizing factor (NMF...

How to survive the Festive Season

As we countdown to Christmas, the excitement and celebrations start to take their toll. Changes to routine, late nights, richer food plus extra st...