Pumpkin Seed Oil – Benefits for the Skin

It's pumpkin season and whilst most people associate them with Halloween, pumpkin seed oil is also a fantastic ingredient for the skin.

Because of its unique composition of antioxidants, essential fatty acids and nutrients, it's an excellent moisturiser and also protects the skin from the damaging effects of environment pollution.

When applied topically, pumpkin seed oil helps fight free radicals, hydrates, calms and soothes, brightens and firms the skin.

The vitamins, zinc, antioxidants, and fatty acids make pumpkin seed oil a great option for acne-prone skin, eczema, dry skin, oily skin, and other skin conditions.

Protects the skin from environmental pollution and free radical damage

Pumpkin seed oil is rich in antioxidants that help fight free radicals which can damage the skin and lead to premature ageing. This plant oil contains a powerhouse of vitamins A, C, E, and K, zinc, and other antioxidants which all help protect the skin.

The potent antioxidants in pumpkin seed oil create a strong defence against the harmful effects of environmental pollution. Daily exposure to pollutants like smog, dust, and toxins can wreak havoc on the skin, accelerating the ageing process and causing a dull, tired complexion.

The antioxidants in pumpkin seed oil act as a shield, neutralising free radicals before they have a chance to cause harm. This proactive defense not only preserves the skin's youthful vitality but also promotes a clear, radiant complexion.


The oil from pumpkin seeds is rich in omega 3 and omega 6 fatty acids which help replenish the skin for a glowing, healthy complexion.

The unique composition of pumpkin seed oil means it acts as a natural emollient, creating a protective barrier on the skin's surface. This barrier effectively locks in moisture, preventing water loss and ensuring that your skin remains hydrated and supple throughout the day.

This hydration is crucial for maintaining optimal skin health, as well-moisturised skin is less prone to dryness, flakiness, and irritation.

Calms and Soothes

Pumpkin seed oil has anti-inflammatory properties that help soothe and calm skin prone to sensitivity, rosacea, eczema and acne.

It works harmoniously with the skin's natural processes, alleviating discomfort and reducing redness.

By incorporating pumpkin seed oil into your skincare routine, you're not only providing much-needed relief to sensitive, rosacea-prone, eczema-prone, or acne-prone skin, but you're also fostering an environment for the skin to thrive, revealing a calm, balanced, and revitalised complexion.

Great for acne prone skin

Because it’s a lightweight oil that easily absorbs into the skin, pumpkin seed oil is perfect for acne prone skins as it will not clog your pores and is considered non comedogenic.  The antioxidant and anti-inflammatory properties also help soothe and calm irritation from acne. 

Pumpkin seed also contains antibacterial and healing properties that can help repair the skin.  The zinc in pumpkin seed oil can help regulate oil production in the skin

By incorporating pumpkin seed oil into your skincare routine, you're providing your acne-prone skin with a natural, effective solution. It not only helps manage existing breakouts but also creates an environment that discourages future ones, leaving you with a clearer, more radiant complexion.

Evens Skin Tone and Brightens

Pumpkin seed extract contains enzymes and alpha hydroxy acids (AHAs) that gently exfoliate the skin. This can improve texture and even tone by gently and naturally shedding off dead skin cells and increasing cell turnover. These natural compounds work in harmony to reveal a smoother, more refined complexion.

The exfoliation facilitated by pumpkin seed extract aids in the absorption of subsequent skincare products. By removing the barrier of dead skin cells, the active ingredients in serums and moisturisers can penetrate more deeply, maximising their effectiveness and providing optimal nourishment to the skin.

Regular use of skincare products containing organic pumpkin seed oil or extract can lead to a noticeable improvement in skin texture and tone. The result is a revitalised, more youthful complexion that reflects a healthy and vibrant glow.

Firms and smooths the skin

The combination of hydrating fatty acids, free-radical fighting antioxidants, and nourishing vitamins make pumpkin seed oil a great option for mature skin.  It can help reduce the appearance of fine lines, wrinkles, and age spots. Pumpkin seed oil can also improve skin strength and keep skin elasticity too.

The rich array of nutrients in pumpkin seed oil provides a comprehensive solution to skin care for mature skin, addressing various aspects of aging skin with remarkable effectiveness.

As we age, the skin's natural moisture levels tend to diminish, leading to the development of fine lines and wrinkles. The hydrating fatty acids in pumpkin seed oil work in tandem to replenish and lock in moisture, resulting in a plumper, more supple complexion.

This surge of hydration not only softens the appearance of existing fine lines but also acts as a preventative measure, as it helps protect against further wrinkle formation.

Where you can find it:

You can find Pumpkin Seed Oil in the following Nourish London products:

Antioxidant Multi-Tasking Super Balm

Radiance Brightening Moisturiser

Radiance Firming Facial Oil