Cleansed inside & out with Kale - Recipe

Inspired by the detoxifying effect of our Kale range, we decided to go one step further. Try this cleansing and invigorating salad to complete the picture.

It only takes a minute or two to prepare and you will love the colours and the refreshing taste (recipe below).

Why is Kale so good for you?

Remember, Kale is a real ‘superfood’ packed with vitamins A, C and K plus antioxidants, whilst essential oils are delivered by the Argan oil and avocado. Pomegranate provides vitamins C and E and research highlights its role in cleansing the circulatory system, increasing oxygen flow to the heart and helping to prevent heart disease.

The active ingredients in our Kale range include:

Organic Kale extract: to improve suppleness and reduces the appearance of wrinkles and redness.

Pomegranate enzyme: an excellent natural skin rejuvenator.

Probiotic: to stimulate collagen synthesis, increase oxygen uptake and cellular renewal.

Griffonia extract: to revive and lift the skin and reduce fine lines. Its blend of carbohydrates provides a unique defence mechanism to protect skin against environmental stress.

Argan oil: to provide tissue healing and sun protection.

Salad Recipe

Ingredients

Finely sliced kale (2 or 3 leaves)

Cucumber (¼)

Lettuce (A few leaves)

Avocado (Half)

Toasted pumpkin seeds (1 tablespoon)

Pomegranate seeds (2 tablespoons)

Argan oil (1 desert spoon)

Pomegranate molasses (1 teaspoon)

(Optional - 2 oz of chick peas if you want to increase the protein content)

Nourish London Kale Detoxifying Salad Recipe

Method

Slice and dice the kale, cucumber and avocado. Tear the lettuce into pieces and mix in.

Add the chick peas if using.

Sprinkle the pomegranate seeds and pumpkin seeds over the leaves mix.

Drizzle Argan oil and molasses over the salad. 

Enjoy the cleanse - inside and out!

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