April 25, 2025

🫐 Blueberry-Ginger Anti-Inflammatory Smoothie

At London, we believe that radiant, healthy skin starts with what you feed your body. Just as we carefully craft our skincare with nutrient-rich botanicals, you can support your glow from within by incorporating powerful, anti-inflammatory ingredients into your daily routine.

This Blueberry-Ginger Anti-Inflammatory Smoothie is one of our favourite ways to do just that. It’s bursting with antioxidants, skin-loving minerals, and natural anti-inflammatories — the perfect companion to your morning skincare ritual.

✨ Why we love it

  • Blueberries are rich in anthocyanins, which help combat oxidative stress and support collagen production.

  • Ginger and turmeric are well-known for their anti-inflammatory properties and ability to soothe the gut and skin.

  • Spinach provides essential vitamins and minerals, including iron, vitamin A, and folate.

  • Chia seeds are a source of omega-3 fatty acids that help maintain skin elasticity and hydration.

  • Plant-based protein supports tissue repair and keeps you feeling full and energised.

  • Hyaluronic acid for the inside? Not quite — but with hydrating almond milk and chia seeds, your skin gets that inner drink it loves.

🍹 Recipe: Blueberry-Ginger Anti-Inflammatory Smoothie

Ingredients:

  • 1 cup fresh or frozen blueberries

  • 1 cup fresh spinach

  • 1/2 banana

  • 1/2 tsp freshly grated ginger

  • 1/2 tsp ground turmeric

  • 1 tbsp chia seeds

  • 1 scoop plant-based protein or collagen (optional)

  • 1 cup unsweetened almond milk

🌀 Method:

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy immediately — ideally after your morning skincare routine 😉

🌿 Tip from Team Nourish:

Add a pinch of black pepper to activate turmeric’s anti-inflammatory powers even more — it helps your body absorb curcumin more effectively!

Whether you're supporting your skin during seasonal changes, calming breakouts, or simply giving your body a wellness boost, this smoothie is a delicious and effective way to glow from within.

Source : https://thesantoscookbook.com/2024/01/16/antioxidant-blueberry-ginger-turmeric-smoothie/?utm_source=chatgpt.com