NOURISH JOURNAL

Kale Chips - Get a crunchy, nutrient rich fix ๐Ÿ˜‹ ๐ŸŒฟ

We are always on the look out for a healthy snack and kale chips are a firm favourite!
Very easy quick & easy (promise!) these give you a crunchy fix and a boost of #super nutrients.



How to make Kale Chips:

1. Preheat the oven to 220ยบC/gas 7.

2. Rinse 500 gms of kale under cold running water and dry the leaves well.

3. Place the kale on a baking tray and drizzle over 2 Tsp of a oil of your choice ( we love to do a mix of 2 Tsp of olive oil with 1 Tsp of Sesame oil ). Season liberally with sea salt & black pepper.

4. Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.

5. Remove from oven & get snacking ๐Ÿ˜‹ ๐ŸŒฟ

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