NOURISH JOURNAL

Love for Lemon.... Why this yellow fruit is a #superfood

The two biggest benefits of lemons are their strong antibacterial, antiviral, and immune-boosting powers as well as their ability to aid weight loss by acting as a digestive and liver cleanser. The lemon is capable of detoxying the various body systems and works to flush the skin of toxins. Lemon contains high levels of Vitamin C, a strong natural antioxidant that neutralises free radicals. Vitamin C is essential to the bodys production of collagen and rejuvenates aged phyoto-damaged skin.

A Nourish Favourite Lemony Drink: 

In a cup, squeeze half a lemon into boiling water, add a teaspoon of honey.  For added spice add a teaspoon of: cinnamon, ginger and nutmeg

Enjoy these benefits with our protect range!